Not All Supplements Are Equal – And Here’s Why

Supplements are everywhere—from grocery store shelves to wellness influencers’ daily routines. But here’s the reality: not all supplements are created equal. The quality, form, and even the way your body processes a supplement can determine whether it supports your health—or does nothing at all.

Let’s break down why it’s so important to choose your supplements wisely.

1. Ingredients Matter

Just because a supplement claims to include a specific vitamin or mineral doesn’t mean it’s a good product. Some companies use low-quality or synthetic forms of nutrients that may not offer the same benefits as higher-quality alternatives. For example, synthetic vitamin E (dl-alpha-tocopherol) is less effective than its natural counterpart (d-alpha-tocopherol).

Tip: Always read the label and look for high-quality, naturally sourced ingredients.

2. Bioavailability

Bioavailability refers to how well your body absorbs and uses a nutrient. Two supplements might contain the same ingredient, but if one is in a more bioavailable form, it will be far more effective. For instance, magnesium glycinate or magnesium citrate are absorbed better than magnesium oxide, which is cheap but poorly absorbed.If you’re not getting the right form of an ingredient, you’re likely wasting your time and money.

Bottom line: If your body can’t absorb it, it can’t benefit from it.

3. Dosages Aren’t Always Effective

Some supplements include trendy ingredients, but only in tiny, ineffective amounts. This tactic—called “label dressing”—makes a product seem powerful, but it doesn’t deliver the results you expect. Always check whether a supplement contains clinically studied doses, not just trace amounts of popular ingredients.

4. Third-Party Testing Is a Must

Because supplements aren’t FDA-approved, third-party testing is essential. Reputable companies use certified labs to verify that what’s on the label is what’s actually in the product—and that it’s free from contaminants like heavy metals, mold, or pesticides.

Look for certifications from organizations like:

• NSF International

• USP (United States Pharmacopeia)

• Informed-Choice

5. DNA Methylation and Genetic Impact

Your genes play a powerful role in how your body processes nutrients, especially through a process called DNA methylation. This process regulates gene expression and relies on key nutrients like B12, folate, and B6 to function correctly.

If your body has a genetic mutation (such as MTHFR), it may not properly convert certain synthetic forms of vitamins (like folic acid) into their active forms. In these cases, taking a supplement with methylated versions (such as methylfolate or methylcobalamin) is essential to getting results and avoiding harmful buildup. The opposite is also true; taking a supplement with synthetic versions of these vitamins, such as cyanocobalamin, can cause harm to the body.

The takeaway: Personalized supplementation based on your genetics and lab work can make a major difference in outcomes.

6. Fillers and Additives Can Be Harmful

Low-quality supplements often include unnecessary fillers, artificial colors, or preservatives. While they might make the product cheaper or easier to manufacture, they may also interfere with absorption—or worse, cause adverse effects in sensitive individuals. A clean label with minimal extra ingredients is a good sign of a high-quality product.

7. Timing and Pairing Matter

Taking the right supplement at the wrong time can cancel out its benefits. For example:

• Iron should not be taken with calcium.

• Fat-soluble vitamins (A, D, E, K) need to be taken with a meal containing fat.

• Zinc and copper can compete for absorption.

Knowing how to supplement correctly is just as important as what you’re taking. If you’re taking multiple supplements, it’s worth speaking with a provider to avoid interactions and optimize timing.

How to Choose the Right Supplements

• Talk to a provider. They have the knowledge and experience to guide you in the right direction.

• Start with blood work. Testing your nutrient and hormone levels through blood work gives you clear guidance on what your body actually needs.

• Look for third-party verification. Always buy from reputable sources with clear testing protocols.

• Avoid trendy marketing. A sleek label doesn’t guarantee a quality product.

• Ask your provider about genetics or methylation concerns before choosing B-complex vitamins or folate-based supplements.

The Bottom Line

The supplement world is not one-size-fits-all. The type, form, dose, and quality of what you take matters—and your unique biology plays a role in how well those nutrients work for you. At Mission Med+, we help patients choose supplements backed by real data from lab work, not guesswork.

Want to get started with personalized guidance? Ask us about our supplement protocols and blood work options today.

Brand Name vs. Compounded Weight Loss: What’s the Difference?

Medical weight loss treatments have revolutionized how individuals manage their weight, especially for those struggling with obesity or metabolic conditions. With the rise of medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound), many patients wonder whether brand-name medications or their compounded equivalents are the better choice. 

Both options can be effective, but understanding the differences in cost, availability, formulation, and effectiveness can help you make an informed decision about your health and weight loss journey.

What Are Brand Name Weight Loss Medications?

Brand-name weight loss medications are FDA-approved, patented drugs developed by pharmaceutical companies after extensive clinical research. The brand name drugs such as Ozempic, Wegovy, Saxenda, and Victoza are all exclusively available from the company, Novo Nordisk. Mounjaro and Zepbound are exclusively available from Eli Lilly.

Common Brand-Name Weight Loss Medications:

Wegovy (Semaglutide) – FDA-approved for weight loss.

Ozempic (Semaglutide) – Primarily for diabetes, but used off-label for weight loss.

Mounjaro (Tirzepatide) – Originally for diabetes, now showing significant weight loss benefits.

Zepbound (Tirzepatide) – FDA-approved for weight loss.

Saxenda (Liraglutide) – A daily injectable GLP-1 medication for weight loss.

Pros of Brand-Name Weight Loss Medications:

• Clinically tested and FDA-approved for specific uses
• Consistent formulation and standardized dosing
• Access to manufacturer savings programs and insurance coverage in some cases

Cons of Brand-Name Medications:

• More expensive – Brand-name drugs often come with a significantly higher price tag.
• Insurance coverage limitations – Many plans do not cover weight loss medications, making them cost-prohibitive.
• Limited availability – Due to high demand, some brand-name drugs may experience shortages.

What Are Compounded Weight Loss Medications?

Compounded medications are bioequivalent versions of brand-name drugs, meaning they contain the same active ingredients and work in the same way. This allows compounding pharmacies to produce cost-effective alternatives.

Are There Generic Versions of Popular Weight Loss Drugs?

While fully FDA-approved generic versions of Wegovy, Ozempic, Zepbound, and Mounjaro do not yet exist, some compounding pharmacies produce compounded Semaglutide or Tirzepatide as alternatives. These versions are formulated by pharmacists and are often less expensive.

Pros of Generic or Compounded Weight Loss Medications:

• More affordable – Often significantly cheaper than brand-name options.
• Similar active ingredients – When made correctly, they function like the original drug.
• More availability – Can be an option during brand-name medication shortages.

Cons of Generic or Compounded Medications:

• Insurance may not cover them – Patients typically pay out of pocket.

Always work with certified compounding pharmacies. You do not want to take any medication from just any pharmacy.

Which One Should You Choose?

✔ Go with brand-name medications if:

• You want an FDA-approved treatment.
• You have insurance coverage or access to manufacturer discounts.

✔ Consider a compounded version if:

• Cost is a major concern and brand-name options are too expensive.
• You have trouble accessing brand-name medications due to shortages.
• You’re under the care of a trusted provider who ensures safe compounding practices.

Mission Med+ and Our Approach to Compounded Medical Weight Loss Treatments

At Mission Med+, we prescribe high-quality compounded versions of Semaglutide and Tirzepatide through trusted pharmacies. We work with State Board of Pharmacy-licensed 503(A) compounding pharmacies and FDA-licensed 503(B) outsourcing facilities to ensure that every prescription meets strict quality standards.

✔ Certified pharmacies in all 50 states – We only partner with facilities that maintain the highest quality and purity standards.

✔ Strict quality control – Each pharmacy must operate under rigorous policies, procedures, and testing requirements.

✔ 3rd party testing – Every batch is tested to verify potency, sterility, and purity before reaching our patients.

While these pharmacies and facilities are highly regulated, compounded medications are not FDA-approved, as they are specifically formulated based on a licensed provider’s prescription for a specific patient. 

Any compounded medication prescribed by Mission Med+ is based on a licensed provider’s medical judgment, following a telehealth consultation and review of your medical history. Our goal is to provide safe, accessible, and effective medical weight loss treatments that fit your needs.

Final Thoughts

Both brand-name and compounded weight loss medications offer potential benefits, but the best choice depends on your budget, access, and personal health needs. Always consult a qualified healthcare provider to determine which option is best for your weight loss journey. 

If you’re considering medical weight loss, reach out to Mission Med+ to discuss your options and get started today!

HCG & Enclomiphene vs. Classic TRT: Which Is Right for You?

Testosterone is a critical hormone for both men and women, influencing everything from muscle mass and energy levels to mood and metabolism. However, when testosterone levels decline—whether due to aging, lifestyle, or medical conditions—many seek treatment options to restore optimal levels.

Two primary approaches exist for boosting testosterone:

1. Classic Testosterone Replacement Therapy (TRT)
2. Stimulation of Natural Testosterone Production using HCG (Human Chorionic Gonadotropin) or Enclomiphene

While both strategies aim to improve testosterone levels, they work in fundamentally different ways. Understanding the differences can help determine which approach best suits your health goals.

What Is Classic TRT?

Testosterone Replacement Therapy (TRT) involves directly supplementing testosterone through injections, creams, or pellets. Since the body is receiving an external source of testosterone, this approach effectively raises testosterone levels quickly and reliably. However, there are trade-offs to consider.

Pros of TRT:

✔ Rapid and effective increase in testosterone levels
✔ Improved energy, mood, libido, and muscle mass
✔ Consistent dosing with medical supervision

Cons of TRT:

✖ Suppresses natural testosterone production – The body detects the external testosterone and reduces its own production, which can lead to testicular shrinkage over time.
✖ Potential fertility concerns – Natural sperm production declines while on TRT, making it a concern for men wanting to conceive.
✖ Long-term dependency – Since TRT suppresses the body’s natural production, stopping therapy without a proper post-cycle protocol can lead to hormone imbalances.

HCG & Enclomiphene: A Natural Testosterone Boost

Instead of replacing testosterone directly, HCG (Human Chorionic Gonadotropin) and Enclomiphene stimulate the body’s own production. This approach is often preferred by men who want to maintain fertility and avoid some of the side effects associated with TRT.

How HCG Works:

HCG mimics Luteinizing Hormone (LH), which signals the testes to produce more testosterone. This method is particularly beneficial for men experiencing testosterone decline, but who still have functioning testes.

How Enclomiphene Works:

Enclomiphene is a selective estrogen receptor modulator (SERM) that blocks estrogen’s negative feedback on the brain. This triggers an increase in LH and FSH (Follicle-Stimulating Hormone), which boosts both testosterone and sperm production.

Pros of HCG & Enclomiphene:

✔ Preserves natural testosterone production – Unlike TRT, these treatments stimulate the body’s own production rather than replacing it.
✔ Maintains fertility – Since LH and FSH are stimulated, sperm production continues, making it a better option for men who plan to have children.
✔ Prevents testicular shrinkage – Since the testes remain active, they maintain their natural size and function.

Cons of HCG & Enclomiphene:

✖ Testosterone levels may not rise as high as with TRT – While they boost testosterone, the increase may not be as significant or immediate as with direct testosterone therapy.
✖ Requires consistent monitoring – Effectiveness varies by individual, and adjustments to dosage or additional hormone support may be needed.
✖ Not ideal for men with severe testosterone deficiency – If the testes are not functioning properly, HCG or Enclomiphene may not be effective.

Which One Is Right for You?

• Choose TRT if:
  ✔ You have significantly low testosterone levels and need a guaranteed boost.
  ✔ Fertility is not a concern for you.
  ✔ You prefer a straightforward and highly effective treatment.

• Choose HCG or Enclomiphene if:
  ✔ You want to preserve fertility while increasing testosterone.
  ✔ You prefer to keep your body’s natural hormone production intact.
  ✔ You have mild to moderate testosterone decline rather than severe deficiency.

For some patients, a combination of TRT and HCG is used to maintain testicular function while benefiting from higher testosterone levels. Consulting with a medical professional will help determine the best approach for your specific needs.

Final Thoughts

Both TRT and natural stimulation methods offer benefits for men struggling with low testosterone, but the best option depends on individual goals. Whether prioritizing muscle growth, energy levels, fertility, or long-term hormonal health, understanding these differences is key to making an informed decision.

If you’re considering hormone optimization, speak with a Mission Med+ provider to explore the safest and most effective strategy tailored to your lifestyle and health goals.

What Is Protein Utilization & Why Does It Matter?

Protein is essential for nearly every function in the body—muscle growth, tissue repair, hormone production, and even immune system support. But simply eating protein isn’t enough; what truly matters is how well your body utilizes it.

This concept, known as protein utilization, determines how efficiently your body digests, absorbs, and uses protein for growth and maintenance. Understanding this process can help you optimize your protein intake for better health, improved muscle mass, and overall well-being.

The Science Behind Protein Utilization

When you consume protein—whether from food or supplements—your body breaks it down into amino acids, the building blocks of life. These amino acids are then absorbed and used for various physiological functions. The efficiency of this process depends on several factors:

• Digestibility – How easily the protein source is broken down in the stomach and small intestine.
• Amino Acid Profile – Whether the protein contains all nine essential amino acids (complete vs. incomplete proteins).
• Absorption Rate – How quickly amino acids enter the bloodstream for use.
• Metabolic Demand – Factors like exercise, age, and overall health influence how much protein your body can use effectively.

How Is Protein Utilization Measured?

Scientists use different methods to evaluate protein quality and how well it is used by the body:

1. Biological Value (BV) – Measures how much of the protein is retained and used for bodily functions. (Eggs have a BV of 100, making them one of the best sources.)
2. Protein Digestibility-Corrected Amino Acid Score (PDCAAS) – A widely accepted method that assesses protein quality based on amino acid content and digestibility.
3. Net Protein Utilization (NPU) – Compares how much protein is consumed vs. how much is actually used by the body.

Maximizing Protein Utilization on a Meat-Based Diet

If you’re following a meat-based diet, you’re already prioritizing some of the most bioavailable protein sources. To further optimize protein utilization, consider these key strategies:

✔ Prioritize High-Quality Animal Proteins – Meat, fish, eggs, and dairy provide complete proteins with all essential amino acids, making them superior for muscle growth, recovery, and overall health.

✔ Choose Grass-Fed, Pasture-Raised, and Organic Meat – Meat from grass-fed, pasture-raised, and organic sources tends to have higher omega-3 fatty acids, better micronutrient profiles, and fewer toxins compared to conventionally raised meat. This can enhance protein absorption while supporting overall health and inflammation control.

✔ Incorporate Organ Meats – Liver, heart, kidneys, and other organ meats are not only protein-rich but also packed with essential vitamins (B12, A, and D), minerals (iron, zinc, and copper), and coenzymes that enhance protein metabolism and overall nutrient absorption. Liver, in particular, is one of the most nutrient-dense foods available.

✔ Eat a Variety of Animal Proteins – Different meats offer unique amino acid profiles and micronutrients. Include beef for creatine and iron, chicken for lean protein, pork for thiamine, and fatty fish for omega-3s to maximize overall health benefits.

✔ Consume Collagen-Rich Cuts – Bone broth, skin, tendons, and tougher cuts of meat contain collagen and glycine, which support joint health, gut lining, and connective tissues. This ensures your protein intake goes beyond muscle-building to full-body support.

✔ Utilize Fat for Satiety & Hormonal Health – Pairing protein with healthy animal fats (from beef tallow, butter, egg yolks, or fatty cuts of meat) supports hormone production, satiety, and overall energy balance, helping you absorb fat-soluble vitamins necessary for protein metabolism.

✔ Cook Meat Properly for Optimal Absorption – Overcooking can degrade some amino acids and nutrients, while slow-cooking, grilling, or lightly searing maintains the integrity of proteins and fats.

✔ Stay Hydrated & Support Digestion – Drinking enough water aids in protein metabolism, while including bone broth and fermented foods like kefir can enhance gut health and improve nutrient absorption.

By focusing on whole animal-based proteins, organ meats, and proper digestion, you can ensure your body fully utilizes every gram of protein for muscle growth, tissue repair, and optimal health.

Final Thoughts

Protein utilization is more than just how much protein you eat—it’s about how well your body processes and uses it. By focusing on high-quality protein sources, optimizing digestion, and supporting muscle growth, you can maximize the benefits of protein for overall health and performance.

Would you like to learn more about how much protein you should be consuming, the optimal sources of protein, or the best supplements for maximizing protein utilization? Reach out to our team and we’ll steer you in the right direction!

“Our Mission Is Your Health”

-Mission Med+

How to Understand and Calculate Your Daily Protein Intake

Protein is an essential nutrient for maintaining muscle, supporting metabolic health, and fueling your body. Yet, many people are unsure how much protein they need daily or where to find the best sources. Let’s break it down so you can optimize your diet with the right amount of protein to meet your health goals.

Why Protein Is Important

Protein plays a vital role in your body by repairing tissues, building muscle, producing enzymes and hormones, and even supporting your immune system. Whether you’re aiming for weight loss, muscle gain, or overall health, protein is a cornerstone of any balanced diet.

How to Calculate Your Daily Protein Needs

The amount of protein you need depends on factors like weight, activity level, and health goals. Here’s a simple way to calculate:

1. For General Health
   Aim for every 100 lbs you weigh, aim for 1lb of meat. Divide your weight by 100 to find your daily protein target.

• • Example: A 154 lb individual would need 1.54 lbs of protein daily.

2. For Active Lifestyles or Muscle Building
   Aim for every 100 lbs you weigh, aim for 1.3lb of meat. Divide your weight by 100 to find your daily protein target.

• • Example: A 154 lb individual would need 2 lbs of protein daily.

3. For Weight Loss
   Protein can help maintain muscle and keep you full during weight loss. The more protein you eat, the less carbs you will need. Aim for every 100 lbs you weigh, aim for 1 lb of meat. Divide your weight by 100 to find your daily protein target. Another easy way is to match a gram of protein for every lb of your goal weight!

• • Example: A 154 lb individual would need 1.54 lbs of protein daily. OR if your goal weight is 135lbs then aim for 135 grams of protein daily.

Best Sources of Protein and Their Protein Content

Not all protein sources are created equal. Here’s a list of high-quality protein options and how much they provide per serving:

• Steak (4 oz): 28 grams
• Ground Beef (4 oz): 20 grams
• Chicken Breast (4 oz): 35 grams
• Salmon (4 oz): 23 grams
• Eggs (3 large): 18 grams
• Raw Cheese (1 oz): 8 grams
• Greek Yogurt (1 cup, plain): 17 grams
• Protein Powder (1 scoop): 20 grams
• BodyHealth Amino Acids (1 scoop): 30 grams
• BodyHealth Electrolytes (1 scoop): 12 grams
• Raw Milk (1 oz): 1 gram

Incorporating a mix of these foods into your meals and snacks ensures you’re meeting your protein needs while enjoying variety.

Tips for Hitting Your Protein Goals

1. Start Your Day with Protein: Include eggs, Raw Greek yogurt, or a protein smoothie for breakfast.
2. Snack Smart: Keep protein-rich snacks like jerky, cheese sticks, or boiled eggs on hand.
3. Plan Balanced Meals: Aim to include a protein source in every meal, paired with healthy fats and fruits.
4. Supplement When Necessary: If you’re struggling to meet your protein goals through food alone, consider using a high-quality protein powder, such as Lineage Provision or Body Health Perfect Amino products.
5. Track Your Intake: Use a food tracker app to monitor your daily protein consumption.

The Bottom Line

Understanding your protein needs and including high-quality protein sources in your diet is essential for achieving your health goals. By calculating your daily intake and choosing the right foods, you’ll be better equipped to fuel your body, support muscle health, and stay energized throughout the day.

Let us know if you need help creating a meal plan or tracking your progress—we’re here to support you on your journey to better health!